A health-conscious guide to cocktails

A health-conscious guide to cocktails

It’s understandable that many of us focus on food when it comes to counting calories and thinking about our health. We know that drinking alcoholic drinks isn’t great for our health, but we don’t tend to think of them as fattening in the same we would with food. Unfortunately, this might be a serious mistake! Luckily we can do plenty to cut down on calories, simply by choosing wisely. Here’s our ranking of cocktails according to how good (or bad) they are for people watching their weight.

1) Long Island Iced Tea –

To begin with, let’s look at one of the most calorific drinks of all! A true Long Island Iced Tea is absolutely packed with sugar, including Coke, sugar syrup and natural sugars from the lemon juice, not to mention all the various spirits. You could easily consume more than 600 calories with a single serving.

2) Pina Colada –

Likely to contain over 450 calories per glass, a Pina Colada normally contains cream which packs in a lot of them. It’s also high in natural sugars due to the pineapple juice, which is of course a particularly sweet fruit.

Read More Read More

Advanced CV Development Tips

Advanced CV Development Tips

We’re now assuming that you have the basics of forming a successful CV mastered. It might not be perfect yet, but if you’ve ironed out all the most common mistakes (and perhaps this is an area we should cover again soon…), you may be ready to move onto the next stage. Let’s focus on a few ways you can really take your resume to the next level and persuade employers that you’re the best candidate for any role you turn your hand to.

1) Categorise carefully and consistently

Split your work experience into sections to make it easy to understand at a glance, especially if you have worked in multiple relevant areas. Don’t highlight certain roles as more “relevant” than others, because ideally all your experience will be influential in some way. Make your key points concisely and make sure the way you divide your categories is logical and consistent.

2) Explain your motivation and skills

When describing your past job roles, don’t feel the need to launch into an essay. Instead, pick out the key points and summarise them concisely. You need to explain quickly what qualities you demonstrated in a particular role, and even just using bullet points can be effective.

3) Quantify your impact

When discussing any past role, you should be able to give clear examples and explanations of how you impacted the success of your team or workplace. Spell out clearly what you personally contributed to a situation and how it directly led to a good outcome. This will show off what you’re bringing to the table, and hopefully it will be just what your recruiter wants.

Read More Read More

Make Your Legal CV Stand Out

Make Your Legal CV Stand Out

Law is an extremely competitive profession, with the best firms looking to hire exclusively the very best candidates for any role. They’re going to be judging you based solely on your CV if you make an application, so you are obviously going to be under pressure to get that document up to a very high level. But how do you make your CV stand out from the crowd, if you’re looking to become a professional lawyer, without actually being one already? Here are a few ideas of ways you can enhance your experience in real life and on paper.

Part time legal jobs

A simple solution, although perhaps not the easiest, is of course to try to secure a part time position working for a law firm or in a similarly relevant role. Everyone will expect you to start off with minor responsibilities and work your way up, but if you can excel when working for a respected employer in the sector it will reflect well on your overall CV.

Remote lawyer jobs

As an alternative to traditional part time work, you might be able to try something more modern if it suits your studies or other work. Remote law jobs or working from home for a virtual law firm can be ideal for consultant solicitors and freelance lawyers, as much of your work may be consultancy-based and you will be able to communicate remotely and potentially travelling for meetings every so often. Being able to handle the unique pressures of remote work will demonstrate flexibility and autonomy.

Read More Read More

The men’s guide to doctors visits

The men’s guide to doctors visits

Lot of guys are less than keen to head to the doctor’s surgery, even when they have good reason to suspect they need some kind of guidance or treatment. Some health complaints or concerns can seem awkward, or it could just be a case of not knowing what is available to help. Statistics show men visit doctors up to 25% less than women, but when they are admitted to hospital, the likelihood of ending up in a serious condition is higher, often due to preventable illnesses like heart disease and diabetes.

Why don’t men seek more help?

Masculinity can be a fragile thing, and there’s a certain amount of pressure on most men to convey a tougher images than women are expected to. This leads to a lot of internalised worries and a lower willingness to seek help from a doctor, whether it’s a physical or mental issue. A lack of experience visiting the local surgery only makes matters work, as people (especially men) end up with misconceptions about what actually happens at the doctors, perhaps fearing intrusive physical examinations that wouldn’t really be needed.

Read More Read More

Why visit a gynaecologist regularly?

Why visit a gynaecologist regularly?

A private gynaecologist might be one of the most important medical professionals you deal with in your life. If you’re not already visiting one regularly, there are a huge range of benefits you may be missing out on, and certainly higher risks from various potential health issues. From the first stages of puberty to the later stages of the menopause, visiting a private gyanecology clinic in the UK can help with to ensure you keep your body in good health and understand everything that’s happening.

In general, any issues with reproductive or sexual health can be addressed by gynaecologists. They are able to conduct smear tests which help to identify cervical and ovarian cancer as well as the HPV virus, offer vaccination against HPV, detect endometriosis and help with contraception issues, menopause management and other pains or problems. Early detection leads to more treatment options and better success rates for almost all the issues your gynaecologist will be checking for.

Read More Read More

The health benefits of e-liquids

The health benefits of e-liquids

If you’re a smoker you’re probably well aware by now that there a lot of health risks associated with the habit, and over the years there have been countless organised campaigns to encourage people to give it up, as well as the recent UK smoking ban. These restrictions on where you can smoke, paired with the growing awareness of the associated health risks has encouraged many smokers to either quit smoking or search for healthier alternatives; and one that has seen a massive serge in popularity is the use of electronic cigarettes, or e-cigs.

In the early days of vaping (the term applied to the use of electronic cigarettes in reference to the vapour they produce) the cigarette-a-like was on trend with users screwing their cartomisers into a battery that was designed to resemble a traditional tobacco cigarette. As things have progressed, vapers have now moved onto the more advanced tank based pens and mods which produce more vapour, give a better flavour and allow for the use of a wider range of flavours. This flexability has even allowed users to experiment with mixing their own with the use of unflavoured e-liquid bases and flavour concentrates.

Read More Read More

How to Lose Weight Without Going to the Gym

How to Lose Weight Without Going to the Gym

waterFor anyone with a busy schedule, it could be challenging to find the time to go to the gym. People who tend to work in an office are more at risk of gaining weight. Luckily, there are many ways you can lose weight without actually going to the gym.


Did you know, water can help you lose weight. The human body requires two litres of water per day. It can help you feel fuller which means you’re less likely to snack on any unhealthy foods.

Extra Virgin Oil

It’s healthier to switch to extra virgin oil for cooking any meals. It’s also great for salad dressings. Extra virgin oil is known as good fats which means it will help you lose weight in the more extended run. You want to avoid oils that are high in saturated fat as they tend to build up cellulite which causes you to gain weight.

Sleeping Early

It’s essential to sleep early to prevent staying up too late at night. When we stay up late, our body will start to feel hungry, and we’re more likely to snack on unhealthy foods. You want to prevent the habit of eating late at night to avoid gaining weight and eating unhealthy foods that are bad for our system.


Pilate is an exercise that can easily try at home. It also doesn’t require any gym equipment as you will only need a flat surface to follow the practice. Depending on your preference, you can use a yoga mat at home. It only takes 30 minutes to perform the activity which you can fit in your schedule for the week.

Avoid Sugary Snacks

When you want to lose weight, you will have to compromise and make a few sacrifices. It includes eating less sugary snacks like chocolates or sweets and swapping them for a healthier option like fruits.

How to Create a Happy Place in your Home

How to Create a Happy Place in your Home

home The atmosphere and the environment in our home can either have a positive or negative impact on our overall well being. Our house is one of the places that we spend most of our time, and it’s essential to create a space that helps lift up our moods and inspire us to be productive. You want to avoid unintentionally creating an area that can trigger anxiety or depression. To ensure your home is a happy place, we’ve created some useful tips that you can use below.


The lights can have a significant impact on our moods. Natural light can instantly help lift our mood. In this case, it’s critical to take advantage of the windows around our home and ensure our space is getting some natural light from the sun. However, if you’re living in an area with fewer windows and smaller space, it’s ideal to invest in high-quality lights and keep away from cheap led lights.


When our mind is full of thoughts, we can easily start to feel worried or anxious. It affects our ability to think properly and affects our overall mental health. Our surroundings can also reflect our mind. For instance, when we see a cluttered space, our mind will see the same thing. That’s why it’s important to de-clutter your house for peace of mind. There are many tips or books you can use to help you declutter your home.

Wall décor

To help you feel motivated and inspired, why not add some wall decors to your home? It could be anything from a picture of your loved ones or a framed quote that you like. It can help lift up your mood when you’re feeling down.


Plants have been known to have a positive effect on our mood. It will also help liven up a small space or a dark room. What’s more, plants will make your room look more well decorated. Some people may worry about maintaining the plants. However, you can always use an artificial plant.

Reasons Why You Should Go To A Gastroenterologist

Reasons Why You Should Go To A Gastroenterologist

Gastroenterologists concern themselves with diagnosing and treating conditions that affect your intestines and stomach, giving special care to digestive health.

About The Many Reasons Why You Should Rather Go To A Gastroenterology Specialist When Suffering From Stomach And Digestive Health Problems

Gastroenterology focuses on the disorders and ailments that affect the Digestive System.  The Digestive System includes all the organs that have to do with eating and digesting what you have eaten and discard what you do not need.  Organs, therefore, includes the mouth, and everything in-between to the anus.

A Gastroenterology Specialist is a Physician that specializes in this field.  They perform a variety of therapeutic procedures and diagnostic tests to pinpoint disease and problems and then find an effective treatment for the disease or problem.

Worldwide, people experience digestive problems, some more common than others, some that need lifelong treatment or care, and then you will have the more difficult disorders and diseases that have life-altering effects.  A large percentage of people visiting their General Practitioner will complain about their digestive system.

Everyday Digestive Health Complaints and Disorders:

  1. Functional illness: Symptoms such as diarrhoea, vomiting constipation, belching and flatulence can be treated by a General Practitioner.  If the symptoms persist, a referral to a Gastroenterologist will be best.
  2. Irritable Bowel Syndrome: You will possibly be referred to a Gastroenterologist to confirm a diagnosis and prescribed best diet and treatment.
  3. Inflammatory Bowel Disease: Ulcerative Colitis and Crohn’s Disease are both similar to this disease and it will be preferable that you get treatment from a Specialist.
  4. Heartburn and GERD: Treatable, but if symptoms persist you should go to a Gastroenterologist for diagnosing the cause and finding a treatment.
  5. Nutritional Deficiencies: It might be necessary to have the correct tests done by a Specialist to find the cause of such deficiencies.  It might be caused by an inefficient digestive system, rather than just eating wrong.

These are only a few of the more common digestive complaints doctors hear daily.  You can also include such as Gallbladder disease, Appendicitis, Obesity, Acute and Chronic Pancreatitis, Peptic Ulcers, Cirrhosis, Celiac Disease and other food intolerances.

Most Common Tests Performed by a Gastroenterologist:

Colonoscopy:  A Colonoscopy will be performed to find the possibilities of colorectal cancer and also examine the large intestine for problems and disease.

A long, thin, flexible tube with a tiny camera and light (colonoscope) is used to view to colon and rectum.  It is used to check for inflammatory changes, polyps and cancer.  Polyps can often be removed while this procedure is performed.

Endoscopy:  An Endoscope is performed to evaluate and diagnose various problems, for instance, pain in the stomach or abdomen, ulcers, tumours, bleeding, painful or difficulty swallowing, pancreas and gallbladder problems and more.

An Endoscope is a flexible, thin tube (long enough to go through the length of the upper digestive tract), ending in a tiny light and camera.  The endoscope can be safely guided through the whole upper part of the digestive system to examine the inside lining of the upper Digestive system.  Some treatments can also be executed with the Endoscope.

When you feel that you need a better diagnosis or treatment for a Digestive System problem or illness, it will be best if you go to a Gastroenterology Specialist.  They do have the expertise and a number of techniques to view organs of the Digestive tract.

How to improve your lifestyle

How to improve your lifestyle



Dieting plans, exercises and nutrition: each of those items are commonplace in today’s world, but what’s additionally common is a new way to get information on these that we did not have previously. It’s true, if you want to learn as much as you can on health related subjects, you might wish to use the net, since it contains almost anything which you might actually wish to learn regarding just about any subject, no matter what it is, particular facts on health, even dental care. Actually, entire websites have been reserved for it, and to find these, you need only go to your browser and do a simple Internet search. However, before starting a diet, always inform your GP and ask for any advice. It may make your health worse and may cause some problems if there are too many drastic changes to your food and exercise habits. The doctor will be able to give you the information and different diet plans that are out there and which will be best suited to you.


We all know smoking is dangerous for us, so why do we still do it? You may think it looks good, relieves you of stress or you started a long time ago and just can’t stop, but serious health conditions can come from it. Yellow teeth, premature ageing and hair thinning are the least of the side effects. Cancers, infertility, cardio and respiratory diseases are the most worrying. If you’re thinking to improve your lifestyle, stopping smoking will be difficult, you need motivation and support from family, peers and health professionals.

There is a range of methods to help you stop including nicotine gum, patches and sprays. Another popular method to that many smokers enjoy using is electronic cigarettes. These are a great alternative as although smokers still have the cigarette in their hand, inhale and exhale like normal, they will not be taking in the nicotine and other harmful toxins that damage your health. Many are available in different flavours, sizes and designs too so you can choose whichever you feel comfortable with. If one method doesn’t work for you, don’t give up, just try another and try to stick it out as long as possible.

Detoxing and Naturopathy

Naturopathy is a healing philosophy that relies on the power of nature to restore the balance required for good health. It is often used in the field of osteopathy as an alternative treatment for physical ailments. Osteopathy is concerned with the proper function of muscles and bone. Part of the theory of naturopathy is the concept of detoxification of the body to maintain health. As the body carries on its natural processes each day, it takes in nutrients and other materials and discards wastes. However, individuals may have different reactions to the materials their bodies process each day. Some of these materials we take in every day can have serious toxic effects, such as environmental contaminants or noxious substances in our foods. These substances can lead to bacterial or fungal overgrowth can also lead to chronic inflammation of tissues that can lead to cancer. One of the leading experts in the UK who specialise in these type of treatments is Pegasus Clinics. Providing a range of therapies for a vast variety of conditions such as back pain, sports injuries, muscle tears or just simply improve your health through a dietary programme and physical therapy.

Detoxification helps to remove the materials that cause sensitivities inside the body that lead to poor health. This process includes many components. Filtering the air you breathe to eliminate contaminants that are commonly found is an important part of this process. A number home air filter devices can be used for this purpose. Detoxing your body through the foods you ingest is another component. This process means removing processed foods that contain unhealthy chemicals, hormones and other substances. Eating food as close to its natural state, without additives, helps to clean out the liver, kidneys and other organs from hazardous toxins. Drinking purified water also helps clear the body as an aid in treating conditions and preserving good health.

Herbal Remedies

In such advanced age, we now depend on medicine and pills with the tremendously designed health-related technologies. The simplest and most highly effective treatments may be relaxing in the kitchen areas. If you wish to explore the gain of herbal remedies and wishes to commence a more favourable, more natural diet and lifestyle, it is not hard to get started.

It’s time to figure out how to make a herbal remedy. It is really super easy to handle, practically designed for every person. Textbooks are the mates of humankind. Thus strongly recommend you to see a highly regarded book on herbal remedies or pay a visit to a specialist close to you. Always choose one written by a naturopathic doctor or trained herbalist. There’s a lot of amateur “medicine men” out there, so shop around, to find a respectable resource. Obtain a guide book on area flora in the area that tells tips on how to detect and apply the vegetation that develops wild, in your geographical area. These books may also allow you to determine when numerous plants’ growing seasons are and exactly how to store them throughout every season. The consistency on the book ought to be wonderful, or you may be in danger if you use the herbal remedies badly.

It’s necessary to be able to try to look for home remedies involving the herbal products, vegetables and fruit that grow naturally in your town. According to Darwin’s theory of advancement, people conform to their local conditions, consequently, in your area, grown components work best with your program. Or you might do if you’re looking in normal food stores whenever you won’t select the crops your self. The stage that an organic remedy is always to keep away from destructive toxins and synthetics, so always shop for organic and natural ingredients.

Then it’s time for your experiments. You should get rid of your publications and stick to the guidance for that herbal remedy planning to the letter. The pros who have designed these quality recipes have analysed and investigated the best way to generate the cure, so believe in them and don’t modify their strategies of preparing in any way. There’s always many home treatment for every infection, so by trying one alternative also it does not look like we are good for you, try another thing. Herbal remedies may not be limited to stuff you can raise in an organic garden, but also include some handy fresh fruits and everything mother nature offers. They all could possibly be good medicine for your ailments. Rely on mother nature, therefore you could live a joyful lifestyle.

How a healthy diet can improve your overall well-being

How a healthy diet can improve your overall well-being

healthy diet

We all hear a lot about the benefits of dieting to help you lose weight. This is really the main thing people tend to focus on when discussing healthy eating today since obesity is a problem in the UK and other countries that continue to get worse. However, there are so many reasons to improve the quality of your overall diet other than just helping to reduce your body fat. Your mental and physical health can both benefit from making positive changes to what you eat.

Regular meal times – One thing many people struggle with is keeping to the traditional three-set meal times per day. You don’t necessarily have to have breakfast, lunch and dinner, as some people find it feels better to have smaller meals more frequently, but you should try to find some consistency in your routine. This helps your body process food more healthily and gives you a more accurate sense of how hungry you are. It also helps you find some structure in your life which can help you stay grounded at stressful times.

Portion control – Limiting yourself to certain foods becomes less difficult if you also take into account the quantity of food you eat. Increasing the proportion of fruit, vegetables and other whole foods you eat compared to processed, fatty and sugary foods can make a difference to your overall health in itself.

Education – Take it upon yourself to learn more about the food you eat, both healthy and unhealthy. Staying informed will help you make wise decisions, and more importantly, help you feel more comfortable with your diet. The more you learn, the better you will feel, both physically and mentally.

Growing your own – Gardening is one of the most popular activities for people trying to find a relaxing and fulfilling hobby that’s beneficial to mental wellbeing. Not only does growing your own food give you something healthy and natural to eat, the satisfaction and enjoyment are an excellent bonus.

Things Employers Hate To See On CVs

Things Employers Hate To See On CVs

It can be tricky to figure out how to pitch your CV, especially when you’re trying to find a format that will work for several different job applications. There is a certain pressure to stand out from the pack, but at the same time, you want to make your CV seem somewhat familiar so that prospective employers don’t become frustrated trying to read it quickly and compare it with others.

Different recruiters have different objectives, but overall there are a few things that tend to stand out on candidates’ CVs for the wrong reasons. These are all things will want to avoid whenever possible.

Template cover letters

If you don’t tailor your cover letter for every job you apply for, it’s going to be immediately obvious from the moment someone starts reading it. You need to show that you have thoroughly read the job description and candidate specification, and persuade the reader that you are an appropriate person for the role.

Unusual formats

Although some distinctive details and features could help your CV stand out from the crowd, your potential recruiter won’t have time to analyse your unique format and go hunting for the details they need if you get too creative. Work history should always be the priority, and leading with skills can come across as more generic than you think.

Irrelevant details

The first thing someone sees on your resumé should be a previous job with a high degree of relevance to the position you’re applying for now. Your background needs to be strongly related to the job you want, otherwise you will be dismissed as the wrong candidate. You should make sure only the most relevant details of your past positions are listed.

Lack of focus

Sometimes it will be obvious from your CV that you don’t know what you want to do with your career. Flitting between unconnected jobs is not something a recruiter would see as a benefit. You should try to come across like you know what the next step on your personal career ladder will be, but you aren’t in a desperate rush to do that elsewhere.

Meaningless phrases

Many people try to add buzz words as filler content on their CV, but this is a mistake as it’s clear to any experienced employer that you’ve simply run out of facts to provide. A personal statement should not consist of vague adjectives, but rather a summary of what a candidate as achieved in the past and skills they have developed as a direct result.

Key details missing

Before submitted a CV for any role, you need to make sure that you haven’t forgotten to include any vital details. It should be clear within a few seconds what job you are applying for, what you have done in the past and how to contact you.