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Month: December 2016

A health-conscious guide to cocktails

A health-conscious guide to cocktails

It’s understandable that many of us focus on food when it comes to counting calories and thinking about our health. We know that drinking alcoholic drinks isn’t great for our health, but we don’t tend to think of them as fattening in the same we would with food. Unfortunately, this might be a serious mistake! Luckily we can do plenty to cut down on calories, simply by choosing wisely. Here’s our ranking of cocktails according to how good (or bad) they are for people watching their weight.

1) Long Island Iced Tea –

To begin with, let’s look at one of the most calorific drinks of all! A true Long Island Iced Tea is absolutely packed with sugar, including Coke, sugar syrup and natural sugars from the lemon juice, not to mention all the various spirits. You could easily consume more than 600 calories with a single serving.

2) Pina Colada –

Likely to contain over 450 calories per glass, a Pina Colada normally contains cream which packs in a lot of them. It’s also high in natural sugars due to the pineapple juice, which is of course a particularly sweet fruit.

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