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How to Lose Weight Without Going to the Gym

How to Lose Weight Without Going to the Gym

waterFor anyone with a busy schedule, it could be challenging to find the time to go to the gym. People who tend to work in an office are more at risk of gaining weight. Luckily, there are many ways you can lose weight without actually going to the gym.


Did you know, water can help you lose weight. The human body requires two litres of water per day. It can help you feel fuller which means you’re less likely to snack on any unhealthy foods.

Extra Virgin Oil

It’s healthier to switch to extra virgin oil for cooking any meals. It’s also great for salad dressings. Extra virgin oil is known as good fats which means it will help you lose weight in the more extended run. You want to avoid oils that are high in saturated fat as they tend to build up cellulite which causes you to gain weight.

Sleeping Early

It’s essential to sleep early to prevent staying up too late at night. When we stay up late, our body will start to feel hungry, and we’re more likely to snack on unhealthy foods. You want to prevent the habit of eating late at night to avoid gaining weight and eating unhealthy foods that are bad for our system.


Pilate is an exercise that can easily try at home. It also doesn’t require any gym equipment as you will only need a flat surface to follow the practice. Depending on your preference, you can use a yoga mat at home. It only takes 30 minutes to perform the activity which you can fit in your schedule for the week.

Avoid Sugary Snacks

When you want to lose weight, you will have to compromise and make a few sacrifices. It includes eating less sugary snacks like chocolates or sweets and swapping them for a healthier option like fruits.

How to Create a Happy Place in your Home

How to Create a Happy Place in your Home

home The atmosphere and the environment in our home can either have a positive or negative impact on our overall well being. Our house is one of the places that we spend most of our time, and it’s essential to create a space that helps lift up our moods and inspire us to be productive. You want to avoid unintentionally creating an area that can trigger anxiety or depression. To ensure your home is a happy place, we’ve created some useful tips that you can use below.


The lights can have a significant impact on our moods. Natural light can instantly help lift our mood. In this case, it’s critical to take advantage of the windows around our home and ensure our space is getting some natural light from the sun. However, if you’re living in an area with fewer windows and smaller space, it’s ideal to invest in high-quality lights and keep away from cheap led lights.


When our mind is full of thoughts, we can easily start to feel worried or anxious. It affects our ability to think properly and affects our overall mental health. Our surroundings can also reflect our mind. For instance, when we see a cluttered space, our mind will see the same thing. That’s why it’s important to de-clutter your house for peace of mind. There are many tips or books you can use to help you declutter your home.

Wall décor

To help you feel motivated and inspired, why not add some wall decors to your home? It could be anything from a picture of your loved ones or a framed quote that you like. It can help lift up your mood when you’re feeling down.


Plants have been known to have a positive effect on our mood. It will also help liven up a small space or a dark room. What’s more, plants will make your room look more well decorated. Some people may worry about maintaining the plants. However, you can always use an artificial plant.

Reasons Why You Should Go To A Gastroenterologist

Reasons Why You Should Go To A Gastroenterologist

Gastroenterologists concern themselves with diagnosing and treating conditions that affect your intestines and stomach, giving special care to digestive health.

About The Many Reasons Why You Should Rather Go To A Gastroenterology Specialist When Suffering From Stomach And Digestive Health Problems

Gastroenterology focuses on the disorders and ailments that affect the Digestive System.  The Digestive System includes all the organs that have to do with eating and digesting what you have eaten and discard what you do not need.  Organs, therefore, includes the mouth, and everything in-between to the anus.

A Gastroenterology Specialist is a Physician that specializes in this field.  They perform a variety of therapeutic procedures and diagnostic tests to pinpoint disease and problems and then find an effective treatment for the disease or problem.

Worldwide, people experience digestive problems, some more common than others, some that need lifelong treatment or care, and then you will have the more difficult disorders and diseases that have life-altering effects.  A large percentage of people visiting their General Practitioner will complain about their digestive system.

Everyday Digestive Health Complaints and Disorders:

  1. Functional illness: Symptoms such as diarrhoea, vomiting constipation, belching and flatulence can be treated by a General Practitioner.  If the symptoms persist, a referral to a Gastroenterologist will be best.
  2. Irritable Bowel Syndrome: You will possibly be referred to a Gastroenterologist to confirm a diagnosis and prescribed best diet and treatment.
  3. Inflammatory Bowel Disease: Ulcerative Colitis and Crohn’s Disease are both similar to this disease and it will be preferable that you get treatment from a Specialist.
  4. Heartburn and GERD: Treatable, but if symptoms persist you should go to a Gastroenterologist for diagnosing the cause and finding a treatment.
  5. Nutritional Deficiencies: It might be necessary to have the correct tests done by a Specialist to find the cause of such deficiencies.  It might be caused by an inefficient digestive system, rather than just eating wrong.

These are only a few of the more common digestive complaints doctors hear daily.  You can also include such as Gallbladder disease, Appendicitis, Obesity, Acute and Chronic Pancreatitis, Peptic Ulcers, Cirrhosis, Celiac Disease and other food intolerances.

Most Common Tests Performed by a Gastroenterologist:

Colonoscopy:  A Colonoscopy will be performed to find the possibilities of colorectal cancer and also examine the large intestine for problems and disease.

A long, thin, flexible tube with a tiny camera and light (colonoscope) is used to view to colon and rectum.  It is used to check for inflammatory changes, polyps and cancer.  Polyps can often be removed while this procedure is performed.

Endoscopy:  An Endoscope is performed to evaluate and diagnose various problems, for instance, pain in the stomach or abdomen, ulcers, tumours, bleeding, painful or difficulty swallowing, pancreas and gallbladder problems and more.

An Endoscope is a flexible, thin tube (long enough to go through the length of the upper digestive tract), ending in a tiny light and camera.  The endoscope can be safely guided through the whole upper part of the digestive system to examine the inside lining of the upper Digestive system.  Some treatments can also be executed with the Endoscope.

When you feel that you need a better diagnosis or treatment for a Digestive System problem or illness, it will be best if you go to a Gastroenterology Specialist.  They do have the expertise and a number of techniques to view organs of the Digestive tract.

How to improve your lifestyle

How to improve your lifestyle



Dieting plans, exercises and nutrition: each of those items are commonplace in today’s world, but what’s additionally common is a new way to get information on these that we did not have previously. It’s true, if you want to learn as much as you can on health related subjects, you might wish to use the net, since it contains almost anything which you might actually wish to learn regarding just about any subject, no matter what it is, particular facts on health, even dental care. Actually, entire websites have been reserved for it, and to find these, you need only go to your browser and do a simple Internet search. However, before starting a diet, always inform your GP and ask for any advice. It may make your health worse and may cause some problems if there are too many drastic changes to your food and exercise habits. The doctor will be able to give you the information and different diet plans that are out there and which will be best suited to you.


We all know smoking is dangerous for us, so why do we still do it? You may think it looks good, relieves you of stress or you started a long time ago and just can’t stop, but serious health conditions can come from it. Yellow teeth, premature ageing and hair thinning are the least of the side effects. Cancers, infertility, cardio and respiratory diseases are the most worrying. If you’re thinking to improve your lifestyle, stopping smoking will be difficult, you need motivation and support from family, peers and health professionals.

There is a range of methods to help you stop including nicotine gum, patches and sprays. Another popular method to that many smokers enjoy using is electronic cigarettes. These are a great alternative as although smokers still have the cigarette in their hand, inhale and exhale like normal, they will not be taking in the nicotine and other harmful toxins that damage your health. Many are available in different flavours, sizes and designs too so you can choose whichever you feel comfortable with. If one method doesn’t work for you, don’t give up, just try another and try to stick it out as long as possible.

Detoxing and Naturopathy

Naturopathy is a healing philosophy that relies on the power of nature to restore the balance required for good health. It is often used in the field of osteopathy as an alternative treatment for physical ailments. Osteopathy is concerned with the proper function of muscles and bone. Part of the theory of naturopathy is the concept of detoxification of the body to maintain health. As the body carries on its natural processes each day, it takes in nutrients and other materials and discards wastes. However, individuals may have different reactions to the materials their bodies process each day. Some of these materials we take in every day can have serious toxic effects, such as environmental contaminants or noxious substances in our foods. These substances can lead to bacterial or fungal overgrowth can also lead to chronic inflammation of tissues that can lead to cancer. One of the leading experts in the UK who specialise in these type of treatments is Pegasus Clinics. Providing a range of therapies for a vast variety of conditions such as back pain, sports injuries, muscle tears or just simply improve your health through a dietary programme and physical therapy.

Detoxification helps to remove the materials that cause sensitivities inside the body that lead to poor health. This process includes many components. Filtering the air you breathe to eliminate contaminants that are commonly found is an important part of this process. A number home air filter devices can be used for this purpose. Detoxing your body through the foods you ingest is another component. This process means removing processed foods that contain unhealthy chemicals, hormones and other substances. Eating food as close to its natural state, without additives, helps to clean out the liver, kidneys and other organs from hazardous toxins. Drinking purified water also helps clear the body as an aid in treating conditions and preserving good health.

Herbal Remedies

In such advanced age, we now depend on medicine and pills with the tremendously designed health-related technologies. The simplest and most highly effective treatments may be relaxing in the kitchen areas. If you wish to explore the gain of herbal remedies and wishes to commence a more favourable, more natural diet and lifestyle, it is not hard to get started.

It’s time to figure out how to make a herbal remedy. It is really super easy to handle, practically designed for every person. Textbooks are the mates of humankind. Thus strongly recommend you to see a highly regarded book on herbal remedies or pay a visit to a specialist close to you. Always choose one written by a naturopathic doctor or trained herbalist. There’s a lot of amateur “medicine men” out there, so shop around, to find a respectable resource. Obtain a guide book on area flora in the area that tells tips on how to detect and apply the vegetation that develops wild, in your geographical area. These books may also allow you to determine when numerous plants’ growing seasons are and exactly how to store them throughout every season. The consistency on the book ought to be wonderful, or you may be in danger if you use the herbal remedies badly.

It’s necessary to be able to try to look for home remedies involving the herbal products, vegetables and fruit that grow naturally in your town. According to Darwin’s theory of advancement, people conform to their local conditions, consequently, in your area, grown components work best with your program. Or you might do if you’re looking in normal food stores whenever you won’t select the crops your self. The stage that an organic remedy is always to keep away from destructive toxins and synthetics, so always shop for organic and natural ingredients.

Then it’s time for your experiments. You should get rid of your publications and stick to the guidance for that herbal remedy planning to the letter. The pros who have designed these quality recipes have analysed and investigated the best way to generate the cure, so believe in them and don’t modify their strategies of preparing in any way. There’s always many home treatment for every infection, so by trying one alternative also it does not look like we are good for you, try another thing. Herbal remedies may not be limited to stuff you can raise in an organic garden, but also include some handy fresh fruits and everything mother nature offers. They all could possibly be good medicine for your ailments. Rely on mother nature, therefore you could live a joyful lifestyle.

How a healthy diet can improve your overall well-being

How a healthy diet can improve your overall well-being

healthy diet

We all hear a lot about the benefits of dieting to help you lose weight. This is really the main thing people tend to focus on when discussing healthy eating today since obesity is a problem in the UK and other countries that continue to get worse. However, there are so many reasons to improve the quality of your overall diet other than just helping to reduce your body fat. Your mental and physical health can both benefit from making positive changes to what you eat.

Regular meal times – One thing many people struggle with is keeping to the traditional three-set meal times per day. You don’t necessarily have to have breakfast, lunch and dinner, as some people find it feels better to have smaller meals more frequently, but you should try to find some consistency in your routine. This helps your body process food more healthily and gives you a more accurate sense of how hungry you are. It also helps you find some structure in your life which can help you stay grounded at stressful times.

Portion control – Limiting yourself to certain foods becomes less difficult if you also take into account the quantity of food you eat. Increasing the proportion of fruit, vegetables and other whole foods you eat compared to processed, fatty and sugary foods can make a difference to your overall health in itself.

Education – Take it upon yourself to learn more about the food you eat, both healthy and unhealthy. Staying informed will help you make wise decisions, and more importantly, help you feel more comfortable with your diet. The more you learn, the better you will feel, both physically and mentally.

Growing your own – Gardening is one of the most popular activities for people trying to find a relaxing and fulfilling hobby that’s beneficial to mental wellbeing. Not only does growing your own food give you something healthy and natural to eat, the satisfaction and enjoyment are an excellent bonus.

Could Teeth Whitening Help Build Your Confidence?

Could Teeth Whitening Help Build Your Confidence?

Confidence is a vital aspect of mental health, which in turn has a profound on our overall health. Although our society is becoming more aware of mental health issues, we still find it hard to identify what is happening in our own minds a lot of the time.

Identifying the root cause of a lack of confidence can sometimes feel impossible, although in reality a combination of small factors could make a huge difference. One of these may actually be teeth whitening, something you may not have even considered before.

Research on teeth whitening and confidence

A few years ago, research was commissioned by the leading teeth whitening product manufacturer Crest, with the intention of proving a positive link between teeth whitening and success with a first date or a job interview. Participants used whitening strips on their teeth before taking part in these activities, and the results were compared against other participants who didn’t use the strips.

The results showed that as many as two thirds of the people taking part were perceived as more professional, confident and successful. This is interesting, especially when you consider the nature of the scientific link between cause and effect in this case. The data shows a correlation, but that is not to say that whiter teeth led directly to being perceived differently. What is does imply is that the people with visibly whiter teeth were happy enough with the results that they felt more confident in themselves and actually impressed the researchers more.

The other element of the research in this case, alongside the interviews, indicates more strongly that Crest Whitestrips can help you build self confidence. This comes from a survey that all participants completed, where the majority of them also indicated that they considered physical appearance to be an important measure of how successful, confident and trustworthy someone appears. Of course, these are major factors in many important life situations.

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Top Tips For Healthy Skin

Top Tips For Healthy Skin

Skincare may be one of your daily routines, but what if you discovered you could be doing more for your skin? You may even be doing things that cause damage without even realising, so it’s worth consulting with experts. That’s why we took inspiration from Diane Nivern, an award winning facialist in Manchester who has worked with many well-known clients, to help us produce this list of top tips.

• Whatever you do, stick to a daily routine as much as you can. The majority of home skincare products will only work effectively when used over a long period of time.

• Cleansing twice a day is vital. Every morning and every evening you should cleanse and follow that with your other products. Include a facial massage as you do this to help improve the overall quality of your skin.

• During your skincare routine, apply products designed for delicate skin first, such as around the eyes, before moving on to the rest of your face.

• To help with shadows or puffiness around the eyes, gently pull the skin downwards before using a tapping motion when you apply eye cream. Both of these actions can help to encourage lymph drainage.

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A health-conscious guide to cocktails

A health-conscious guide to cocktails

It’s understandable that many of us focus on food when it comes to counting calories and thinking about our health. We know that drinking alcoholic drinks isn’t great for our health, but we don’t tend to think of them as fattening in the same we would with food. Unfortunately, this might be a serious mistake! Luckily we can do plenty to cut down on calories, simply by choosing wisely. Here’s our ranking of cocktails according to how good (or bad) they are for people watching their weight.

1) Long Island Iced Tea –

To begin with, let’s look at one of the most calorific drinks of all! A true Long Island Iced Tea is absolutely packed with sugar, including Coke, sugar syrup and natural sugars from the lemon juice, not to mention all the various spirits. You could easily consume more than 600 calories with a single serving.

2) Pina Colada –

Likely to contain over 450 calories per glass, a Pina Colada normally contains cream which packs in a lot of them. It’s also high in natural sugars due to the pineapple juice, which is of course a particularly sweet fruit.

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Top tips for dealing with motion sickness

Top tips for dealing with motion sickness

Motion sickness can be extremely unpleasant and inconvenient for people who suffer with it chronically. It’s something of a mystery as to why some people experience much worse symptoms than others, but we do know that it’s a severe problem for many. The symptoms can include nausea and vomiting, as well as headaches, sweating and even hyperventilation due to stress.

However, you don’t necessarily have to be resigned to the fact that you won’t ever be able to travel comfortably. Motion sickness has a cause, and even if we can’t identify it at first, we can try different methods to regulate the body’s senses until something improves the symptoms. Here are some ideas that you can try instead of medication, if that doesn’t appeal to you or has failed to work.

1) Desensitise yourself –

Before you travel, if you know nausea is likely to be a problem, it’s worth training yourself. Try travelling for a short period of time to expose yourself to the symptoms, then stop to recover. Keep increasing the amount of time until you feel increasingly comfortable. For many people this process is slow but very effective.

2) Avoid upsetting your system –

Before and during your journey, regulate your food and drink intake. Alcohol is unlikely to help, and the same goes for anything too rich or fatty that’s harsh on your digestive system. Ideally you don’t want to be too full or too hungry.

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Transgender healthcare services

Transgender healthcare services

For transgender people, healthcare can be an ongoing uphill struggle in many respects. What everyone really needs from their doctor or medical professional is to feel comfortable and supported, and if for any reason a trans person feels their issues are not being heard or understood, this can be frustrating and even dangerous. There are various changes currently taking place in the field of healthcare, and hopefully these areas will continue to improve in the coming years to minimise the unique problems facing trans people trying to access healthcare.

Paperwork –

When it comes to bureaucracy, trans people often slip through the cracks and can’t be categorised in a convenient way, which can lead to all kinds of problems. We are now seeing more openness in the way data is collected and stored, and gender issues are allowed to be less clear cut than ticking a box for male or female. Increasingly incorporating different gender identities into official forms and records is vital for maintaining an accurate picture of someone’s overall health history.

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