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Month: August 2016

3 healthy eating habits to pick up

3 healthy eating habits to pick up

Our eating habits can be hard to change, even when we know the science behind what we’re eating. That’s why it’s important to train yourself gradually and get into good habits, so you can kick out your former unhealthy tendencies and focus on improving your overall health. Fortunately it’s possible to get into any routine, and your body should respond well once you have some consistency. Here are some of the best habits to try and pick up.

1) Eating regular meals

You might think you’re reducing your calorie intake by skipping breakfast or lunch, but the chances are you’ll want to eat less healthy foods in larger quantities later on. Not eating in the evening is even worse, since once you’ve slept you’re likely to be low on energy, making you irritable and tired. Sticking to three sensible meals a day and eating these at similar times normally becomes natural for most people after some practice.

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