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Month: June 2017

How a healthy diet can improve your overall well-being

How a healthy diet can improve your overall well-being

We all hear a lot about the benefits of dieting to help you lose weight. This is really the main thing people tend to focus on when discussing healthy eating since obesity continues to be a problem in the UK and other countries around the world. However, there are so many other reasons to improve the quality of your overall diet other than just helping to reduce your body fat. Your mental and physical health can both benefit from making positive changes to what you eat.

Regular meal times – One thing many people struggle with is keeping to the traditional three-set meal times per day. You don’t necessarily have to have breakfast, lunch and dinner, as some people find it feels better to have smaller meals more frequently, but you should try to find some consistency in your routine. This helps your body process food more healthily and gives you a more accurate sense of how hungry you are. It also helps you find some structure in your life which can help you stay grounded at stressful times.

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