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Month: August 2018

How to Create a Happy Place in your Home

How to Create a Happy Place in your Home

The atmosphere and the environment in our home can either have a positive or negative impact on our overall wellbeing. Our house is one of the places that we spend most of our time, and it’s essential to create a space that helps lift up our moods and inspire us to be productive. You want to avoid unintentionally creating an area that can trigger anxiety or depression. To ensure your home is a happy place, we’ve created some useful tips that you can use below.

Light

Light can have a significant impact on our mood. Natural light can instantly help lift our mood. Taking advantage of the windows around our home by ensuring they are unobstructed allows you to take advantage of the sunlight. If you’re living in a property with fewer windows, investing in high-quality lights can achieve a similar effect. Investing in Circadian lights can also help to improve your mood and increase focus and productivity by providing more natural light and reducing exposure to blue light.

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