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How to Lose Weight Without Going to the Gym

How to Lose Weight Without Going to the Gym

waterFor anyone with a busy schedule, it could be challenging to find the time to go to the gym. People who tend to work in an office are more at risk of gaining weight. Luckily, there are many ways you can lose weight without actually going to the gym.

Water

Did you know, water can help you lose weight. The human body requires two litres of water per day. It can help you feel fuller which means you’re less likely to snack on any unhealthy foods.

Extra Virgin Oil

It’s healthier to switch to extra virgin oil for cooking any meals. It’s also great for salad dressings. Extra virgin oil is known as a good fat which means it will help you lose weight in the long run. You want to avoid oils that are high in saturated fat as they tend to build up cellulite which causes you to gain weight.

Sleeping Early

It’s essential to sleep early to get the required amount of rest each night. When we stay up late, our bodies need additional energy, so we’re more likely to snack on unhealthy foods. You want to prevent the habit of eating late at night to avoid gaining weight and eating unhealthy foods that are bad for our system.

Pilate

Pilate is an exercise that you can easily try at home. It also doesn’t require any gym equipment as you will only need a flat surface to follow the practice. Depending on your preference, you can use a yoga mat at home. It only takes 30 minutes to perform the activity which you can fit in your schedule for the week.

Avoid Sugary Snacks

When you want to lose weight, you will have to compromise and make a few sacrifices. It includes eating less sugary snacks like chocolates or sweets and swapping them for a healthier option like fruits.

How to Create a Happy Place in your Home

How to Create a Happy Place in your Home

homeThe atmosphere and the environment in our home can either have a positive or negative impact on our overall wellbeing. Our house is one of the places that we spend most of our time, and it’s essential to create a space that helps lift up our moods and inspire us to be productive. You want to avoid unintentionally creating an area that can trigger anxiety or depression. To ensure your home is a happy place, we’ve created some useful tips that you can use below.

Light

Light can have a significant impact on our mood. Natural light can instantly help lift our mood. Taking advantage of the windows around our home by ensuring they are unobstructed allows you to take advantage of the sunlight. If you’re living in a property with fewer windows, investing in high-quality lights can achieve a similar effect. Investing in Circadian lights can also help to improve your mood and increase focus and productivity by providing more natural light and reducing exposure to blue light.

De-clutter

When our mind is full of thoughts, we can easily start to feel worried or anxious. It affects our ability to think properly and affects our overall mental health. Our surroundings can also reflect our mind. For instance, when we see a cluttered space, our mind will see the same thing. That’s why it’s important to de-clutter your house for peace of mind. There are many tips or books you can use to help you declutter your home.

Wall décor

To help you feel motivated and inspired, why not add some wall decors to your home? It could be anything from a picture of your loved ones or a framed quote that you like. It can help lift up your mood when you’re feeling down.

Plants

Plants are known to have a positive effect on our mood. It will also help liven up a small space or a dark room. What’s more, plants will make your room look more appealing. Some people may worry about caring for real plants, so artificial plants are a great alternative.

Reasons Why You Should Go To A Gastroenterologist

Reasons Why You Should Go To A Gastroenterologist

Gastroenterologists concern themselves with diagnosing and treating conditions that affect your intestines and stomach, giving special care to digestive health.

Why visit a gastroenterology specialist when suffering from digestive health problems

Gastroenterologists focus on diagnosing and treating disorders and ailments that affect the gastrointestinal (intestines and stomach) and hepatological (liver, gallbladder, pancreas and biliary tree) organs.

A gastroenterology specialist performs a variety of therapeutic procedures and diagnostic tests to pinpoint disease and problems and then find an effective treatment for the disease or problem.

Worldwide, people experience digestive problems, some more common than others and other with life altering effects that need lifelong treatment or care.  A large percentage of people visiting their general practitioner will complain about issues with their digestive system.

Everyday Digestive Health Complaints and Disorders:

  1. Functional illness: Symptoms such as diarrhoea, vomiting, constipation, belching and flatulence can be treated by a general practitioner.  If the symptoms persist, a referral to a gastroenterologist may be rquired.
  2. Irritable Bowel Syndrome: You will possibly be referred to a gastroenterologist to confirm a diagnosis and prescribed medication and advised on dietary changes.
  3. Inflammatory Bowel Disease: Ulcerative colitis and Crohn’s disease are both similar to this disease, so you will need a referral to confirm the correct diagnosis and arrange treatment.
  4. Heartburn and GERD: Treatable, but if symptoms persist you should go to a Gastroenterologist for diagnosing the cause and finding a treatment.
  5. Nutritional Deficiencies: It might be necessary to have the correct tests done by a specialist to find the cause of such deficiencies.  It might be caused by an inefficient digestive system, rather than just eating a diet low in nutrients.

These are only a few of the more common digestive complaints doctors hear daily.  You can also include conditions such as gallbladder disease, appendicitis, obesity, acute and chronic pancreatitis, peptic ulcers, cirrhosis, celiac disease and other food intolerances.

Most Common Tests Performed by a Gastroenterologist:

Colonoscopy: A Colonoscopy will be performed to find conditions such as colorectal cancer and also to examine the large intestine for problems and disease.

A long, thin, flexible tube with a tiny camera and light (colonoscope) is used to view to colon.  It is used to check for inflammatory changes, polyps and cancer.  Polyps can often be removed while this procedure is performed.

Endoscopy: An Endoscope is performed to evaluate and diagnose various problems, for instance, pain in the stomach or abdomen, ulcers, tumours, bleeding, pain or difficulty swallowing, pancreas and gallbladder problems and more.

An Endoscope is a flexible, thin tube (long enough to go through the length of the upper digestive tract), ending in a tiny light and camera.  The endoscope can be safely guided through the whole upper part of the digestive system to examine the inside lining of the upper digestive system.  Some treatments can also be executed with the Endoscope.

When you feel that you need a better diagnosis or treatment for a digestive system problem or illness, it will be best to request a referral to a gastroenterology specialist.

How to improve your lifestyle

How to improve your lifestyle

fruits

Dieting

Diet, exercise and nutrition are great starting places to improve your overall quality of life. Losing weight, toning up and making sure your body is receiving the correct nutrients will help to reduce illness, increase energy and improve confidence.

The internet is a great source of information on pretty much every diet ever created. Popular diets that provide proven results are weight watcher, low carb diets such as the Dukan Diet, keto, paleo and the Mediterranean diet. Most of these diets focus on reducing the amount of processed foods, and creating high quality meals from natural ingredients. Many of the faster working diets focus on reducing the amount of carbs you consume each day so your body has to switch to burning stored fat as an energy source.

Exercise apps are a great way to tone up and burn calories without the need for costly gym memberships. Simply search your app store of choice and you’ll find a whole host to choose from including 5 minute workouts, yoga and pilate, and much more.

Smoking

We all know smoking is dangerous for us, so why do we still do it? You may think it looks good, relieves you of stress or you started a long time ago and just can’t stop, but serious health conditions can come from it. Yellow teeth, premature ageing and hair thinning are the least of the side effects. Cancers, infertility, cardio and respiratory diseases are the most worrying. If you’re thinking to improve your lifestyle, stopping smoking will be difficult, you need motivation and support from family, peers and health professionals.

There is a range of methods to help you stop including nicotine gum, patches and sprays. Another popular method that many smokers enjoy using is electronic cigarettes. These are a great alternative to traditional cigarettes, allowing you to still get a nicotine hit but without the harmful chemicals. They are available in different sizes and designs, with a massive choice of flavours, so you can choose whichever you feel comfortable with. If one method doesn’t work for you, don’t give up, just try another and try to stick it out as long as possible.

Detoxing and Naturopathy

Naturopathy is a healing philosophy that relies on the power of nature to restore the balance required for good health. It is often used in the field of osteopathy as an alternative treatment for physical ailments.

Osteopathy is concerned with the proper function of muscles and bone. Part of the theory of naturopathy is the concept of detoxification of the body to maintain health. As the body carries on its natural processes each day, it takes in nutrients and other materials, and discards wastes. However, individuals may have different reactions to the materials their bodies process each day. Some of the materials we take in every day can have serious toxic effects, such as environmental contaminants or noxious substances in our foods. These substances can lead to bacterial or fungal overgrowth can also lead to chronic inflammation of tissues that can lead to cancer.

Detoxification helps to remove the materials that cause sensitivities inside the body that lead to poor health. This process includes many components. Filtering the air you breathe to eliminate contaminants that are commonly found is an important part of this process. Detoxing your body through the foods you ingest is another component. This process removes processed foods that contain unhealthy chemicals, hormones and other substances. Eating food as close to its natural state, without additives, helps to clean out the liver, kidneys and other organs from hazardous toxins. Drinking purified water also helps clear the body as an aid in treating conditions and preserving good health.

Herbal Remedies

The simplest and most highly effective treatments may be found in the kitchen. Many of the herbs and spices used in everyday cooking can aid with illnesses and promote good health.

Popular herbal remedies include:

Turmeric – uses include aiding depression, cholesterol reduction and osteoarthritis pain reduction. Turmeric can be added to tea and latte as well as food.

Garlic – uses include lowering cholesterol and blood pressure. It aslo has antimicrobial effects that make it great for fighting colds.

Ginger – uses include relieving nausea and helping with travel sickness.

Cinnamon – uses include antioxidant and anti-inflammatory properties.

If you’re interested in using herbal remedies, we recommend Googling popular herbs and spices to find ones that are beneficial to you.

How a healthy diet can improve your overall well-being

How a healthy diet can improve your overall well-being

healthy diet

We all hear a lot about the benefits of dieting to help you lose weight. This is really the main thing people tend to focus on when discussing healthy eating today since obesity is a problem in the UK and other countries that continue to get worse. However, there are so many reasons to improve the quality of your overall diet other than just helping to reduce your body fat. Your mental and physical health can both benefit from making positive changes to what you eat.

Regular meal times – One thing many people struggle with is keeping to the traditional three-set meal times per day. You don’t necessarily have to have breakfast, lunch and dinner, as some people find it feels better to have smaller meals more frequently, but you should try to find some consistency in your routine. This helps your body process food more healthily and gives you a more accurate sense of how hungry you are. It also helps you find some structure in your life which can help you stay grounded at stressful times.

Portion control – Limiting yourself to certain foods becomes less difficult if you also take into account the quantity of food you eat. Increasing the proportion of fruit, vegetables and other whole foods you eat compared to processed, fatty and sugary foods can make a difference to your overall health in itself.

Education – Take it upon yourself to learn more about the food you eat, both healthy and unhealthy. Staying informed will help you make wise decisions, and more importantly, help you feel more comfortable with your diet. The more you learn, the better you will feel, both physically and mentally.

Growing your own – Gardening is one of the most popular activities for people trying to find a relaxing and fulfilling hobby that’s beneficial to mental wellbeing. Not only does growing your own food give you something healthy and natural to eat, the satisfaction and enjoyment are an excellent bonus.

Could Teeth Whitening Help Build Your Confidence?

Could Teeth Whitening Help Build Your Confidence?

Confidence is a vital aspect of mental health, which in turn has a profound on our overall health. Although our society is becoming more aware of mental health issues, we still find it hard to identify what is happening in our own minds a lot of the time.

Identifying the root cause of a lack of confidence can sometimes feel impossible, although in reality a combination of small factors could make a huge difference. One of these may actually be teeth whitening, something you may not have even considered before.

Research on teeth whitening and confidence

A few years ago, research was commissioned by the leading teeth whitening product manufacturer Crest, with the intention of proving a positive link between teeth whitening and success with a first date or a job interview. Participants used whitening strips on their teeth before taking part in these activities, and the results were compared against other participants who didn’t use the strips.

The results showed that as many as two thirds of the people taking part were perceived as more professional, confident and successful. This is interesting, especially when you consider the nature of the scientific link between cause and effect in this case. The data shows a correlation, but that is not to say that whiter teeth led directly to being perceived differently. What is does imply is that the people with visibly whiter teeth were happy enough with the results that they felt more confident in themselves and actually impressed the researchers more.

The other element of the research in this case, alongside the interviews, indicates more strongly that Crest Whitestrips can help you build self confidence. This comes from a survey that all participants completed, where the majority of them also indicated that they considered physical appearance to be an important measure of how successful, confident and trustworthy someone appears. Of course, these are major factors in many important life situations.

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Top Tips For Healthy Skin

Top Tips For Healthy Skin

Skincare may be one of your daily routines, but what if you discovered you could be doing more for your skin? You may even be doing things that cause damage without even realising, so it’s worth consulting with experts. That’s why we took inspiration from Diane Nivern, an award winning facialist in Manchester who has worked with many well-known clients, to help us produce this list of top tips.

• Whatever you do, stick to a daily routine as much as you can. The majority of home skincare products will only work effectively when used over a long period of time.

• Cleansing twice a day is vital. Every morning and every evening you should cleanse and follow that with your other products. Include a facial massage as you do this to help improve the overall quality of your skin.

• During your skincare routine, apply products designed for delicate skin first, such as around the eyes, before moving on to the rest of your face.

• To help with shadows or puffiness around the eyes, gently pull the skin downwards before using a tapping motion when you apply eye cream. Both of these actions can help to encourage lymph drainage.

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A health-conscious guide to cocktails

A health-conscious guide to cocktails

It’s understandable that many of us focus on food when it comes to counting calories and thinking about our health. We know that drinking alcoholic drinks isn’t great for our health, but we don’t tend to think of them as fattening in the same we would with food. Unfortunately, this might be a serious mistake! Luckily we can do plenty to cut down on calories, simply by choosing wisely. Here’s our ranking of cocktails according to how good (or bad) they are for people watching their weight.

1) Long Island Iced Tea –

To begin with, let’s look at one of the most calorific drinks of all! A true Long Island Iced Tea is absolutely packed with sugar, including Coke, sugar syrup and natural sugars from the lemon juice, not to mention all the various spirits. You could easily consume more than 600 calories with a single serving.

2) Pina Colada –

Likely to contain over 450 calories per glass, a Pina Colada normally contains cream which packs in a lot of them. It’s also high in natural sugars due to the pineapple juice, which is of course a particularly sweet fruit.

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Top tips for dealing with motion sickness

Top tips for dealing with motion sickness

Motion sickness can be extremely unpleasant and inconvenient for people who suffer with it chronically. It’s something of a mystery as to why some people experience much worse symptoms than others, but we do know that it’s a severe problem for many. The symptoms can include nausea and vomiting, as well as headaches, sweating and even hyperventilation due to stress.

However, you don’t necessarily have to be resigned to the fact that you won’t ever be able to travel comfortably. Motion sickness has a cause, and even if we can’t identify it at first, we can try different methods to regulate the body’s senses until something improves the symptoms. Here are some ideas that you can try instead of medication, if that doesn’t appeal to you or has failed to work.

1) Desensitise yourself –

Before you travel, if you know nausea is likely to be a problem, it’s worth training yourself. Try travelling for a short period of time to expose yourself to the symptoms, then stop to recover. Keep increasing the amount of time until you feel increasingly comfortable. For many people this process is slow but very effective.

2) Avoid upsetting your system –

Before and during your journey, regulate your food and drink intake. Alcohol is unlikely to help, and the same goes for anything too rich or fatty that’s harsh on your digestive system. Ideally you don’t want to be too full or too hungry.

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Transgender healthcare services

Transgender healthcare services

For transgender people, healthcare can be an ongoing uphill struggle in many respects. What everyone really needs from their doctor or medical professional is to feel comfortable and supported, and if for any reason a trans person feels their issues are not being heard or understood, this can be frustrating and even dangerous. There are various changes currently taking place in the field of healthcare, and hopefully these areas will continue to improve in the coming years to minimise the unique problems facing trans people trying to access healthcare.

Paperwork –

When it comes to bureaucracy, trans people often slip through the cracks and can’t be categorised in a convenient way, which can lead to all kinds of problems. We are now seeing more openness in the way data is collected and stored, and gender issues are allowed to be less clear cut than ticking a box for male or female. Increasingly incorporating different gender identities into official forms and records is vital for maintaining an accurate picture of someone’s overall health history.

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