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How to Lose Weight Without Going to the Gym

How to Lose Weight Without Going to the Gym

waterFor anyone with a busy schedule, it could be challenging to find the time to go to the gym. People who tend to work in an office are more at risk of gaining weight. Luckily, there are many ways you can lose weight without actually going to the gym.

Water

Did you know, water can help you lose weight. The human body requires two litres of water per day. It can help you feel fuller which means you’re less likely to snack on any unhealthy foods.

Extra Virgin Oil

It’s healthier to switch to extra virgin oil for cooking any meals. It’s also great for salad dressings. Extra virgin oil is known as a good fat which means it will help you lose weight in the long run. You want to avoid oils that are high in saturated fat as they tend to build up cellulite which causes you to gain weight.

Sleeping Early

It’s essential to sleep early to get the required amount of rest each night. When we stay up late, our bodies need additional energy, so we’re more likely to snack on unhealthy foods. You want to prevent the habit of eating late at night to avoid gaining weight and eating unhealthy foods that are bad for our system.

Pilate

Pilate is an exercise that you can easily try at home. It also doesn’t require any gym equipment as you will only need a flat surface to follow the practice. Depending on your preference, you can use a yoga mat at home. It only takes 30 minutes to perform the activity which you can fit in your schedule for the week.

Avoid Sugary Snacks

When you want to lose weight, you will have to compromise and make a few sacrifices. It includes eating less sugary snacks like chocolates or sweets and swapping them for a healthier option like fruits.

How to improve your lifestyle

How to improve your lifestyle

fruits

Dieting

Diet, exercise and nutrition are great starting places to improve your overall quality of life. Losing weight, toning up and making sure your body is receiving the correct nutrients will help to reduce illness, increase energy and improve confidence.

The internet is a great source of information on pretty much every diet ever created. Popular diets that provide proven results are weight watcher, low carb diets such as the Dukan Diet, keto, paleo and the Mediterranean diet. Most of these diets focus on reducing the amount of processed foods, and creating high quality meals from natural ingredients. Many of the faster working diets focus on reducing the amount of carbs you consume each day so your body has to switch to burning stored fat as an energy source.

Exercise apps are a great way to tone up and burn calories without the need for costly gym memberships. Simply search your app store of choice and you’ll find a whole host to choose from including 5 minute workouts, yoga and pilate, and much more.

Smoking

We all know smoking is dangerous for us, so why do we still do it? You may think it looks good, relieves you of stress or you started a long time ago and just can’t stop, but serious health conditions can come from it. Yellow teeth, premature ageing and hair thinning are the least of the side effects. Cancers, infertility, cardio and respiratory diseases are the most worrying. If you’re thinking to improve your lifestyle, stopping smoking will be difficult, you need motivation and support from family, peers and health professionals.

There is a range of methods to help you stop including nicotine gum, patches and sprays. Another popular method that many smokers enjoy using is electronic cigarettes. These are a great alternative to traditional cigarettes, allowing you to still get a nicotine hit but without the harmful chemicals. They are available in different sizes and designs, with a massive choice of flavours, so you can choose whichever you feel comfortable with. If one method doesn’t work for you, don’t give up, just try another and try to stick it out as long as possible.

Detoxing and Naturopathy

Naturopathy is a healing philosophy that relies on the power of nature to restore the balance required for good health. It is often used in the field of osteopathy as an alternative treatment for physical ailments.

Osteopathy is concerned with the proper function of muscles and bone. Part of the theory of naturopathy is the concept of detoxification of the body to maintain health. As the body carries on its natural processes each day, it takes in nutrients and other materials, and discards wastes. However, individuals may have different reactions to the materials their bodies process each day. Some of the materials we take in every day can have serious toxic effects, such as environmental contaminants or noxious substances in our foods. These substances can lead to bacterial or fungal overgrowth can also lead to chronic inflammation of tissues that can lead to cancer.

Detoxification helps to remove the materials that cause sensitivities inside the body that lead to poor health. This process includes many components. Filtering the air you breathe to eliminate contaminants that are commonly found is an important part of this process. Detoxing your body through the foods you ingest is another component. This process removes processed foods that contain unhealthy chemicals, hormones and other substances. Eating food as close to its natural state, without additives, helps to clean out the liver, kidneys and other organs from hazardous toxins. Drinking purified water also helps clear the body as an aid in treating conditions and preserving good health.

Herbal Remedies

The simplest and most highly effective treatments may be found in the kitchen. Many of the herbs and spices used in everyday cooking can aid with illnesses and promote good health.

Popular herbal remedies include:

Turmeric – uses include aiding depression, cholesterol reduction and osteoarthritis pain reduction. Turmeric can be added to tea and latte as well as food.

Garlic – uses include lowering cholesterol and blood pressure. It aslo has antimicrobial effects that make it great for fighting colds.

Ginger – uses include relieving nausea and helping with travel sickness.

Cinnamon – uses include antioxidant and anti-inflammatory properties.

If you’re interested in using herbal remedies, we recommend Googling popular herbs and spices to find ones that are beneficial to you.

How a healthy diet can improve your overall well-being

How a healthy diet can improve your overall well-being

healthy diet

We all hear a lot about the benefits of dieting to help you lose weight. This is really the main thing people tend to focus on when discussing healthy eating today since obesity is a problem in the UK and other countries that continue to get worse. However, there are so many reasons to improve the quality of your overall diet other than just helping to reduce your body fat. Your mental and physical health can both benefit from making positive changes to what you eat.

Regular meal times – One thing many people struggle with is keeping to the traditional three-set meal times per day. You don’t necessarily have to have breakfast, lunch and dinner, as some people find it feels better to have smaller meals more frequently, but you should try to find some consistency in your routine. This helps your body process food more healthily and gives you a more accurate sense of how hungry you are. It also helps you find some structure in your life which can help you stay grounded at stressful times.

Portion control – Limiting yourself to certain foods becomes less difficult if you also take into account the quantity of food you eat. Increasing the proportion of fruit, vegetables and other whole foods you eat compared to processed, fatty and sugary foods can make a difference to your overall health in itself.

Education – Take it upon yourself to learn more about the food you eat, both healthy and unhealthy. Staying informed will help you make wise decisions, and more importantly, help you feel more comfortable with your diet. The more you learn, the better you will feel, both physically and mentally.

Growing your own – Gardening is one of the most popular activities for people trying to find a relaxing and fulfilling hobby that’s beneficial to mental wellbeing. Not only does growing your own food give you something healthy and natural to eat, the satisfaction and enjoyment are an excellent bonus.

A health-conscious guide to cocktails

A health-conscious guide to cocktails

It’s understandable that many of us focus on food when it comes to counting calories and thinking about our health. We know that drinking alcoholic drinks isn’t great for our health, but we don’t tend to think of them as fattening in the same we would with food. Unfortunately, this might be a serious mistake! Luckily we can do plenty to cut down on calories, simply by choosing wisely. Here’s our ranking of cocktails according to how good (or bad) they are for people watching their weight.

1) Long Island Iced Tea –

To begin with, let’s look at one of the most calorific drinks of all! A true Long Island Iced Tea is absolutely packed with sugar, including Coke, sugar syrup and natural sugars from the lemon juice, not to mention all the various spirits. You could easily consume more than 600 calories with a single serving.

2) Pina Colada –

Likely to contain over 450 calories per glass, a Pina Colada normally contains cream which packs in a lot of them. It’s also high in natural sugars due to the pineapple juice, which is of course a particularly sweet fruit.

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3 healthy eating habits to pick up

3 healthy eating habits to pick up

Our eating habits can be hard to change, even when we know the science behind what we’re eating. That’s why it’s important to train yourself gradually and get into good habits, so you can kick out your former unhealthy tendencies and focus on improving your overall health. Fortunately it’s possible to get into any routine, and your body should respond well once you have some consistency. Here are some of the best habits to try and pick up.

1) Eating regular meals

You might think you’re reducing your calorie intake by skipping breakfast or lunch, but the chances are you’ll want to eat less healthy foods in larger quantities later on. Not eating in the evening is even worse, since once you’ve slept you’re likely to be low on energy, making you irritable and tired. Sticking to three sensible meals a day and eating these at similar times normally becomes natural for most people after some practice.

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Super-healthy summer fruits

Super-healthy summer fruits

In the UK, we love to associate summertime with our favourite food and drink. A barbeque in the sun may be the first thing that springs to mind, or perhaps you’re thinking about all the fresh fruits and vegetables that are now in season. Either way, there may be a few healthy options you’re overlooking that could help you keep your overall wellbeing in check throughout the summer. You might not realise, for example, that these three fruits happen to offer some amazing health benefits.

Protect your skin with tomatoes

If you happen to grow these yourself, even better! Tomatoes are normally at their best during the British summer, and they’re packed full of sweet, healthy goodness. Not only are they bursting with vitamin C, recent studies have identified a previously unknown benefit to tomatoes. They contain high levels of lycopene which can significantly reduce the damaging effect of UV light exposure on the skin. Taking supplements didn’t have anywhere near the same effect as simply eating tomato paste.

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World Health through Balanced Nutrition

World Health through Balanced Nutrition

To live a healthy life, you need to follow a healthy schedule. You can begin by bringing a change in your eating habits, which is where many start. Instead of high-calorie junk foods, you must opt for healthier substitutes and in some cases dietary supplements that will allow you to stay fit as well as healthy. The supplements can be easily found at online pharmacies.

A healthy diet has enabled many people around the globe to stay healthy on a daily basis. This is due to the convenient nature of online pharmacies to serve many people. On the other hand, changing eating habits is one of the most challenging issues for the current generation. This is due to the changing economic and social activities, which have occupied people’s time to decide on the best diet. People have diverted to healthy stores for food supplements, to alter their diet. But like any habit, eating habit can be changed gradually without taking much time. This is possible especially when you surround yourself with a healthy environment. This article will be a mind opener in your decision of choosing the best diet, to keep you healthy and strong.

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Blue-green algae: is it a problem?

Blue-green algae: is it a problem?

Blue-green algae is the commonly used named for cyanobacteria, and a literal description due to the recognisable blue and green colouring you will notice looking at them, either through a microscope or by seeing them in large quantities, in which case they tend to form greenish flakes.

They are essentially single-celled organisms (although there are variants) commonly found in fresh water, where they float freely or colonise rocks and surfaces. They are part of the natural environment and contribute to their local ecosystems by photosynthesising and producing substances that support the food chain. They can pose a problem in water when they multiply too much, causing the water to turn green which blocks sunlight from getting to plants and creatures.

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