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Category: Health

How to Lose Weight Without Going to the Gym

How to Lose Weight Without Going to the Gym

For anyone with a busy schedule, it could be challenging to find the time to go to the gym. People who tend to work in an office are more at risk of gaining weight. Luckily, there are many ways you can lose weight without actually going to the gym.

Water

Did you know, water can help you lose weight. The amount of water required by the human body varies, however, it’s generally recommended that you aim for two litres of water per day. It can help you feel fuller which means you’re less likely to snack on any unhealthy foods.

Extra Virgin Oil

It’s healthier to switch to extra virgin oil for cooking any meals. It’s also great for salad dressings. Extra virgin oil is known as a good fat which means it will help you lose weight in the long run. You want to avoid oils that are high in saturated fat as they tend to build up cellulite which causes you to gain weight.

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Reasons Why You Should Go To A Gastroenterologist

Reasons Why You Should Go To A Gastroenterologist

Gastroenterologists concern themselves with diagnosing and treating conditions that affect your intestines and stomach, giving special care to digestive health.

Why visit a gastroenterology specialist when suffering from digestive health problems

Gastroenterologists focus on diagnosing and treating disorders and ailments that affect the gastrointestinal (intestines and stomach) and hepatological (liver, gallbladder, pancreas and biliary tree) organs.

A gastroenterology specialist performs a variety of therapeutic procedures and diagnostic tests to pinpoint disease and problems and then find an effective treatment for the disease or problem.

Worldwide, people experience digestive problems, some more common than others, and other with life altering effects that need lifelong treatment or care.  A large percentage of people visiting their general practitioner will complain about issues with their digestive system.

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How to improve your lifestyle

How to improve your lifestyle

Dieting

Diet, exercise and nutrition are great starting places to improve your overall quality of life. Losing weight, toning up and making sure your body is receiving the correct nutrients will help to reduce illness, increase energy and improve confidence.

The internet is a great source of information on pretty much every diet ever created. Popular diets that provide proven results are weight watchers, low carb diets such as the Dukan Diet, keto, paleo and the Mediterranean diet. Most of these diets focus on reducing the amount of processed foods, and creating high quality meals from natural ingredients. Many of the faster working diets focus on reducing the amount of carbs you consume each day so your body has to switch to burning stored fat as an energy source.

Exercise apps are a great way to tone up and burn calories without the need for costly gym memberships. Simply search your app store of choice and you’ll find a whole host to choose from including 5 minute workouts, yoga and pilate, and much more.

Smoking

We all know smoking is dangerous for us, so why do we still do it? You may think it looks good, relieves you of stress or you started a long time ago and just can’t stop, but serious health conditions can come from it. Yellow teeth, premature ageing and hair thinning are the least of the side effects. Cancers, infertility, cardio and respiratory diseases are the most worrying. If you’re trying to improve your lifestyle, stopping smoking will be difficult; you need motivation and support from family, peers and health professionals.

There is a range of methods to help you stop including nicotine gum, patches and sprays. Another popular method that many smokers enjoy using is electronic cigarettes. These are a great alternative to traditional cigarettes, allowing you to still get a nicotine hit but without the harmful chemicals. They are available in different sizes and designs, with a massive choice of flavours, so you can choose whichever you feel comfortable with. If one method doesn’t work for you, don’t give up, just try another and try to stick it out as long as possible.

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Could Teeth Whitening Help Build Your Confidence?

Could Teeth Whitening Help Build Your Confidence?

Confidence is a vital aspect of mental health, which in turn has a profound on our overall health. Although our society is becoming more aware of mental health issues, we still find it hard to identify what is happening in our own minds a lot of the time.

Identifying the root cause of a lack of confidence can sometimes feel impossible, although in reality a combination of small factors could make a huge difference. One of these may actually be teeth whitening, something you may not have even considered before.

Research on teeth whitening and confidence

A few years ago, research was commissioned by the leading teeth whitening product manufacturer Crest, with the intention of proving a positive link between teeth whitening and success with a first date or a job interview. Participants used whitening strips on their teeth before taking part in these activities, and the results were compared against other participants who didn’t use the strips.

The results showed that as many as two thirds of the people taking part were perceived as more professional, confident and successful. This is interesting, especially when you consider the nature of the scientific link between cause and effect in this case. The data shows a correlation, but that is not to say that whiter teeth led directly to being perceived differently. What is does imply is that the people with visibly whiter teeth were happy enough with the results that they felt more confident in themselves and actually impressed the researchers more.

The other element of the research in this case, alongside the interviews, indicates more strongly that tooth whitening can help you build self confidence. This comes from a survey that all participants completed, where the majority of them also indicated that they considered physical appearance to be an important measure of how successful, confident and trustworthy someone appears. Of course, these are major factors in many important life situations.

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Top Tips For Healthy Skin

Top Tips For Healthy Skin

Skincare may be one of your daily routines, but what if you discovered you could be doing more for your skin? You may even be doing things that cause damage without even realising, so it’s worth consulting with experts. That’s why we took inspiration from Diane Nivern, an award winning facialist in Manchester who has worked with many well-known clients, to help us produce this list of top tips.

• Whatever you do, stick to a daily routine as much as you can. The majority of home skincare products will only work effectively when used over a long period of time.

• Cleansing twice a day is vital. Every morning and every evening you should cleanse and follow that with your other products. Include a facial massage as you do this to help improve the overall quality of your skin.

• During your skincare routine, apply products designed for delicate skin first, such as around the eyes, before moving on to the rest of your face.

• To help with shadows or puffiness around the eyes, gently pull the skin downwards before using a tapping motion when you apply eye cream. Both of these actions can help to encourage lymph drainage.

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Top tips for dealing with motion sickness

Top tips for dealing with motion sickness

Motion sickness can be extremely unpleasant and inconvenient for people who suffer with it chronically. It’s something of a mystery as to why some people experience much worse symptoms than others, but we do know that it’s a severe problem for many. The symptoms can include nausea and vomiting, as well as headaches, sweating and even hyperventilation due to stress.

However, you don’t necessarily have to be resigned to the fact that you won’t ever be able to travel comfortably. Motion sickness has a cause, and even if we can’t identify it at first, we can try different methods to regulate the body’s senses until something improves the symptoms. Here are some ideas that you can try instead of medication, if that doesn’t appeal to you or has failed to work.

1) Desensitise yourself –

Before you travel, if you know nausea is likely to be a problem, it’s worth training yourself. Try travelling for a short period of time to expose yourself to the symptoms, then stop to recover. Keep increasing the amount of time until you feel increasingly comfortable. For many people this process is slow but very effective.

2) Avoid upsetting your system –

Before and during your journey, regulate your food and drink intake. Alcohol is unlikely to help, and the same goes for anything too rich or fatty that’s harsh on your digestive system. Ideally you don’t want to be too full or too hungry.

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Transgender healthcare services

Transgender healthcare services

For transgender people, healthcare can be an ongoing uphill struggle in many respects. What everyone really needs from their doctor or medical professional is to feel comfortable and supported, and if for any reason a trans person feels their issues are not being heard or understood, this can be frustrating and even dangerous. There are various changes currently taking place in the field of healthcare, and hopefully these areas will continue to improve in the coming years to minimise the unique problems facing trans people trying to access healthcare.

Paperwork –

When it comes to bureaucracy, trans people often slip through the cracks and can’t be categorised in a convenient way, which can lead to all kinds of problems. We are now seeing more openness in the way data is collected and stored, and gender issues are allowed to be less clear cut than ticking a box for male or female. Increasingly incorporating different gender identities into official forms and records is vital for maintaining an accurate picture of someone’s overall health history.

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The men’s guide to doctors visits

The men’s guide to doctors visits

Lot of guys are less than keen to head to the doctor’s surgery, even when they have good reason to suspect they need some kind of guidance or treatment. Some health complaints or concerns can seem awkward, or it could just be a case of not knowing what is available to help. Statistics show men visit doctors up to 25% less than women, but when they are admitted to hospital, the likelihood of ending up in a serious condition is higher, often due to preventable illnesses like heart disease and diabetes.

Why don’t men seek more help?

Masculinity can be a fragile thing, and there’s a certain amount of pressure on most men to convey a tougher images than women are expected to. This leads to a lot of internalised worries and a lower willingness to seek help from a doctor, whether it’s a physical or mental issue. A lack of experience visiting the local surgery only makes matters work, as people (especially men) end up with misconceptions about what actually happens at the doctors, perhaps fearing intrusive physical examinations that wouldn’t really be needed.

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Why visit a gynaecologist regularly?

Why visit a gynaecologist regularly?

A private gynaecologist might be one of the most important medical professionals you deal with in your life. If you’re not already visiting one regularly, there are a huge range of benefits you may be missing out on, and certainly higher risks from various potential health issues. From the first stages of puberty to the later stages of the menopause, visiting a private gyanecology clinic can help with to ensure you keep your body in good health and understand everything that’s happening.

In general, any issues with reproductive or sexual health can be addressed by gynaecologists. They are able to conduct smear tests which help to identify cervical and ovarian cancer as well as the HPV virus, offer vaccination against HPV, detect endometriosis and help with contraception issues, menopause management and other pains or problems. Early detection leads to more treatment options and better success rates for almost all the issues your gynaecologist will be checking for.

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Spotting the Signs of Appendicitis

Spotting the Signs of Appendicitis

Something that rarely crosses the minds of most people is the possibility of developing appendicitis. It’s relatively unlikely that anyone will suffer from it during their lifetime, although this varies for different demographics; teenage males are said to be the highest risk group. However, it is a dangerous condition that, if left untreated, can be fatal. When the appendix becomes inflamed, which can happen for any number of unknown reasons, it has a high chance of rupturing which can cause deadly internal infections.

That’s why it’s important to understand the signs and be cautious, especially if you’re a parent with young children. The most common symptom is abdominal pain, which may be mild or very intense. It usually presents itself around the belly button and typically within a day would spread to the lower right side of the body around where the appendix is located. Additional symptoms normally include a temperature, nausea, vomiting and being unable to eat or drink. A combination of most or all of these symptoms is likely to be an indication of appendicitis, but you must consult a healthcare professional immediately to be sure.

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