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How to Lose Weight Without Going to the Gym

How to Lose Weight Without Going to the Gym

waterFor anyone with a busy schedule, it could be challenging to find the time to go to the gym. People who tend to work in an office are more at risk of gaining weight. Luckily, there are many ways you can lose weight without actually going to the gym.


Did you know, water can help you lose weight. The human body requires two litres of water per day. It can help you feel fuller which means you’re less likely to snack on any unhealthy foods.

Extra Virgin Oil

It’s healthier to switch to extra virgin oil for cooking any meals. It’s also great for salad dressings. Extra virgin oil is known as a good fat which means it will help you lose weight in the long run. You want to avoid oils that are high in saturated fat as they tend to build up cellulite which causes you to gain weight.

Sleeping Early

It’s essential to sleep early to get the required amount of rest each night. When we stay up late, our bodies need additional energy, so we’re more likely to snack on unhealthy foods. You want to prevent the habit of eating late at night to avoid gaining weight and eating unhealthy foods that are bad for our system.


Pilate is an exercise that you can easily try at home. It also doesn’t require any gym equipment as you will only need a flat surface to follow the practice. Depending on your preference, you can use a yoga mat at home. It only takes 30 minutes to perform the activity which you can fit in your schedule for the week.

Avoid Sugary Snacks

When you want to lose weight, you will have to compromise and make a few sacrifices. It includes eating less sugary snacks like chocolates or sweets and swapping them for a healthier option like fruits.

Reasons Why You Should Go To A Gastroenterologist

Reasons Why You Should Go To A Gastroenterologist

Gastroenterologists concern themselves with diagnosing and treating conditions that affect your intestines and stomach, giving special care to digestive health.

Why visit a gastroenterology specialist when suffering from digestive health problems

Gastroenterologists focus on diagnosing and treating disorders and ailments that affect the gastrointestinal (intestines and stomach) and hepatological (liver, gallbladder, pancreas and biliary tree) organs.

A gastroenterology specialist performs a variety of therapeutic procedures and diagnostic tests to pinpoint disease and problems and then find an effective treatment for the disease or problem.

Worldwide, people experience digestive problems, some more common than others and other with life altering effects that need lifelong treatment or care.  A large percentage of people visiting their general practitioner will complain about issues with their digestive system.

Everyday Digestive Health Complaints and Disorders:

  1. Functional illness: Symptoms such as diarrhoea, vomiting, constipation, belching and flatulence can be treated by a general practitioner.  If the symptoms persist, a referral to a gastroenterologist may be rquired.
  2. Irritable Bowel Syndrome: You will possibly be referred to a gastroenterologist to confirm a diagnosis and prescribed medication and advised on dietary changes.
  3. Inflammatory Bowel Disease: Ulcerative colitis and Crohn’s disease are both similar to this disease, so you will need a referral to confirm the correct diagnosis and arrange treatment.
  4. Heartburn and GERD: Treatable, but if symptoms persist you should go to a Gastroenterologist for diagnosing the cause and finding a treatment.
  5. Nutritional Deficiencies: It might be necessary to have the correct tests done by a specialist to find the cause of such deficiencies.  It might be caused by an inefficient digestive system, rather than just eating a diet low in nutrients.

These are only a few of the more common digestive complaints doctors hear daily.  You can also include conditions such as gallbladder disease, appendicitis, obesity, acute and chronic pancreatitis, peptic ulcers, cirrhosis, celiac disease and other food intolerances.

Most Common Tests Performed by a Gastroenterologist:

Colonoscopy: A Colonoscopy will be performed to find conditions such as colorectal cancer and also to examine the large intestine for problems and disease.

A long, thin, flexible tube with a tiny camera and light (colonoscope) is used to view to colon.  It is used to check for inflammatory changes, polyps and cancer.  Polyps can often be removed while this procedure is performed.

Endoscopy: An Endoscope is performed to evaluate and diagnose various problems, for instance, pain in the stomach or abdomen, ulcers, tumours, bleeding, pain or difficulty swallowing, pancreas and gallbladder problems and more.

An Endoscope is a flexible, thin tube (long enough to go through the length of the upper digestive tract), ending in a tiny light and camera.  The endoscope can be safely guided through the whole upper part of the digestive system to examine the inside lining of the upper digestive system.  Some treatments can also be executed with the Endoscope.

When you feel that you need a better diagnosis or treatment for a digestive system problem or illness, it will be best to request a referral to a gastroenterology specialist.

How to improve your lifestyle

How to improve your lifestyle



Diet, exercise and nutrition are great starting places to improve your overall quality of life. Losing weight, toning up and making sure your body is receiving the correct nutrients will help to reduce illness, increase energy and improve confidence.

The internet is a great source of information on pretty much every diet ever created. Popular diets that provide proven results are weight watcher, low carb diets such as the Dukan Diet, keto, paleo and the Mediterranean diet. Most of these diets focus on reducing the amount of processed foods, and creating high quality meals from natural ingredients. Many of the faster working diets focus on reducing the amount of carbs you consume each day so your body has to switch to burning stored fat as an energy source.

Exercise apps are a great way to tone up and burn calories without the need for costly gym memberships. Simply search your app store of choice and you’ll find a whole host to choose from including 5 minute workouts, yoga and pilate, and much more.


We all know smoking is dangerous for us, so why do we still do it? You may think it looks good, relieves you of stress or you started a long time ago and just can’t stop, but serious health conditions can come from it. Yellow teeth, premature ageing and hair thinning are the least of the side effects. Cancers, infertility, cardio and respiratory diseases are the most worrying. If you’re thinking to improve your lifestyle, stopping smoking will be difficult, you need motivation and support from family, peers and health professionals.

There is a range of methods to help you stop including nicotine gum, patches and sprays. Another popular method that many smokers enjoy using is electronic cigarettes. These are a great alternative to traditional cigarettes, allowing you to still get a nicotine hit but without the harmful chemicals. They are available in different sizes and designs, with a massive choice of flavours, so you can choose whichever you feel comfortable with. If one method doesn’t work for you, don’t give up, just try another and try to stick it out as long as possible.

Detoxing and Naturopathy

Naturopathy is a healing philosophy that relies on the power of nature to restore the balance required for good health. It is often used in the field of osteopathy as an alternative treatment for physical ailments.

Osteopathy is concerned with the proper function of muscles and bone. Part of the theory of naturopathy is the concept of detoxification of the body to maintain health. As the body carries on its natural processes each day, it takes in nutrients and other materials, and discards wastes. However, individuals may have different reactions to the materials their bodies process each day. Some of the materials we take in every day can have serious toxic effects, such as environmental contaminants or noxious substances in our foods. These substances can lead to bacterial or fungal overgrowth can also lead to chronic inflammation of tissues that can lead to cancer.

Detoxification helps to remove the materials that cause sensitivities inside the body that lead to poor health. This process includes many components. Filtering the air you breathe to eliminate contaminants that are commonly found is an important part of this process. Detoxing your body through the foods you ingest is another component. This process removes processed foods that contain unhealthy chemicals, hormones and other substances. Eating food as close to its natural state, without additives, helps to clean out the liver, kidneys and other organs from hazardous toxins. Drinking purified water also helps clear the body as an aid in treating conditions and preserving good health.

Herbal Remedies

The simplest and most highly effective treatments may be found in the kitchen. Many of the herbs and spices used in everyday cooking can aid with illnesses and promote good health.

Popular herbal remedies include:

Turmeric – uses include aiding depression, cholesterol reduction and osteoarthritis pain reduction. Turmeric can be added to tea and latte as well as food.

Garlic – uses include lowering cholesterol and blood pressure. It aslo has antimicrobial effects that make it great for fighting colds.

Ginger – uses include relieving nausea and helping with travel sickness.

Cinnamon – uses include antioxidant and anti-inflammatory properties.

If you’re interested in using herbal remedies, we recommend Googling popular herbs and spices to find ones that are beneficial to you.

Could Teeth Whitening Help Build Your Confidence?

Could Teeth Whitening Help Build Your Confidence?

Confidence is a vital aspect of mental health, which in turn has a profound on our overall health. Although our society is becoming more aware of mental health issues, we still find it hard to identify what is happening in our own minds a lot of the time.

Identifying the root cause of a lack of confidence can sometimes feel impossible, although in reality a combination of small factors could make a huge difference. One of these may actually be teeth whitening, something you may not have even considered before.

Research on teeth whitening and confidence

A few years ago, research was commissioned by the leading teeth whitening product manufacturer Crest, with the intention of proving a positive link between teeth whitening and success with a first date or a job interview. Participants used whitening strips on their teeth before taking part in these activities, and the results were compared against other participants who didn’t use the strips.

The results showed that as many as two thirds of the people taking part were perceived as more professional, confident and successful. This is interesting, especially when you consider the nature of the scientific link between cause and effect in this case. The data shows a correlation, but that is not to say that whiter teeth led directly to being perceived differently. What is does imply is that the people with visibly whiter teeth were happy enough with the results that they felt more confident in themselves and actually impressed the researchers more.

The other element of the research in this case, alongside the interviews, indicates more strongly that Crest Whitestrips can help you build self confidence. This comes from a survey that all participants completed, where the majority of them also indicated that they considered physical appearance to be an important measure of how successful, confident and trustworthy someone appears. Of course, these are major factors in many important life situations.

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Top Tips For Healthy Skin

Top Tips For Healthy Skin

Skincare may be one of your daily routines, but what if you discovered you could be doing more for your skin? You may even be doing things that cause damage without even realising, so it’s worth consulting with experts. That’s why we took inspiration from Diane Nivern, an award winning facialist in Manchester who has worked with many well-known clients, to help us produce this list of top tips.

• Whatever you do, stick to a daily routine as much as you can. The majority of home skincare products will only work effectively when used over a long period of time.

• Cleansing twice a day is vital. Every morning and every evening you should cleanse and follow that with your other products. Include a facial massage as you do this to help improve the overall quality of your skin.

• During your skincare routine, apply products designed for delicate skin first, such as around the eyes, before moving on to the rest of your face.

• To help with shadows or puffiness around the eyes, gently pull the skin downwards before using a tapping motion when you apply eye cream. Both of these actions can help to encourage lymph drainage.

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Top tips for dealing with motion sickness

Top tips for dealing with motion sickness

Motion sickness can be extremely unpleasant and inconvenient for people who suffer with it chronically. It’s something of a mystery as to why some people experience much worse symptoms than others, but we do know that it’s a severe problem for many. The symptoms can include nausea and vomiting, as well as headaches, sweating and even hyperventilation due to stress.

However, you don’t necessarily have to be resigned to the fact that you won’t ever be able to travel comfortably. Motion sickness has a cause, and even if we can’t identify it at first, we can try different methods to regulate the body’s senses until something improves the symptoms. Here are some ideas that you can try instead of medication, if that doesn’t appeal to you or has failed to work.

1) Desensitise yourself –

Before you travel, if you know nausea is likely to be a problem, it’s worth training yourself. Try travelling for a short period of time to expose yourself to the symptoms, then stop to recover. Keep increasing the amount of time until you feel increasingly comfortable. For many people this process is slow but very effective.

2) Avoid upsetting your system –

Before and during your journey, regulate your food and drink intake. Alcohol is unlikely to help, and the same goes for anything too rich or fatty that’s harsh on your digestive system. Ideally you don’t want to be too full or too hungry.

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Transgender healthcare services

Transgender healthcare services

For transgender people, healthcare can be an ongoing uphill struggle in many respects. What everyone really needs from their doctor or medical professional is to feel comfortable and supported, and if for any reason a trans person feels their issues are not being heard or understood, this can be frustrating and even dangerous. There are various changes currently taking place in the field of healthcare, and hopefully these areas will continue to improve in the coming years to minimise the unique problems facing trans people trying to access healthcare.

Paperwork –

When it comes to bureaucracy, trans people often slip through the cracks and can’t be categorised in a convenient way, which can lead to all kinds of problems. We are now seeing more openness in the way data is collected and stored, and gender issues are allowed to be less clear cut than ticking a box for male or female. Increasingly incorporating different gender identities into official forms and records is vital for maintaining an accurate picture of someone’s overall health history.

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The men’s guide to doctors visits

The men’s guide to doctors visits

Lot of guys are less than keen to head to the doctor’s surgery, even when they have good reason to suspect they need some kind of guidance or treatment. Some health complaints or concerns can seem awkward, or it could just be a case of not knowing what is available to help. Statistics show men visit doctors up to 25% less than women, but when they are admitted to hospital, the likelihood of ending up in a serious condition is higher, often due to preventable illnesses like heart disease and diabetes.

Why don’t men seek more help?

Masculinity can be a fragile thing, and there’s a certain amount of pressure on most men to convey a tougher images than women are expected to. This leads to a lot of internalised worries and a lower willingness to seek help from a doctor, whether it’s a physical or mental issue. A lack of experience visiting the local surgery only makes matters work, as people (especially men) end up with misconceptions about what actually happens at the doctors, perhaps fearing intrusive physical examinations that wouldn’t really be needed.

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Why visit a gynaecologist regularly?

Why visit a gynaecologist regularly?

A private gynaecologist might be one of the most important medical professionals you deal with in your life. If you’re not already visiting one regularly, there are a huge range of benefits you may be missing out on, and certainly higher risks from various potential health issues. From the first stages of puberty to the later stages of the menopause, visiting a private gyanecology clinic in the UK can help with to ensure you keep your body in good health and understand everything that’s happening.

In general, any issues with reproductive or sexual health can be addressed by gynaecologists. They are able to conduct smear tests which help to identify cervical and ovarian cancer as well as the HPV virus, offer vaccination against HPV, detect endometriosis and help with contraception issues, menopause management and other pains or problems. Early detection leads to more treatment options and better success rates for almost all the issues your gynaecologist will be checking for.

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Spotting the Signs of Appendicitis

Spotting the Signs of Appendicitis

Something that rarely crosses the minds of most people is the possibility of developing appendicitis. It’s relatively unlikely that anyone will suffer from it during their lifetime, although this varies for different demographics; teenage males are said to be the highest risk group. However, it is a dangerous condition that, if left untreated, can be fatal. When the appendix becomes inflamed, which can happen for any number of unknown reasons, it has a high chance of rupturing which can cause deadly internal infections.

That’s why it’s important to understand the signs and be cautious, especially if you’re a parent with young children. The most common symptom is abdominal pain, which may be mild or very intense. It usually presents itself around the belly button and typically within a day would spread to the lower right side of the body around where the appendix is located. Additional symptoms normally include a temperature, nausea, vomiting and being unable to eat or drink. A combination of most or all of these symptoms is likely to be an indication of appendicitis, but you must consult a healthcare professional immediately to be sure.

If you are diagnosed with appendicitis as a result of these symptoms presenting themselves, it’s fairly common for the appendix to be surgically removed. As long as this happens before the appendix ruptures then you’re highly likely to make a full and fast recovery. However, antibiotics are also effective in many cases as a means of controlling the inflammation and reducing it to the point that surgery can be delayed or avoided altogether. As a result it is more common these days to trial antibiotics as a first step before resorting to emergency surgery, lowering the risk of complications for patients whose appendicitis is not yet at a critical point.

The biggest risk overall is the initial symptoms not being recognised or not being noticeable enough, which unfortunately can be an issue in young children. While adults and older children will experience similar signs of appendicitis in almost all cases, it’s harder to spot these in children below the age of five or six. This makes a professional examination even more important.