Healthy foods for every colour of the rainbow

Healthy foods for every colour of the rainbow

The best benefits of any healthy diet will be unlocked when you can get the balance just right for you. In order to help you balance your body’s different requirements, sometimes it can be helpful to get creative with how you group certain foods. For example, thinking about this rainbow spectrum of different ideas might inspire you to add some colour to your diet! Here are some ideas based on colours to look out for.

Red – Vitamin C

Tomatoes are one of the best sources of vitamin C around, and other bright red fruits and vegetables tend to have similar benefits. It’s a common misconception that red wine is healthy too, because it contains a compound that can combat heart disease. Unfortunately, it’s in such a low quantity that you couldn’t drink enough wine to benefit from it, but a glass every now and then is perfectly healthy.

Orange – Beta-Carotene

Oranges are another well-known source of vitamin C, which benefits your immune system and overall health, but vitamin A can also boost your immunity as well as fighting cancer and other diseases. You’ll find it in beta carotene which is found in many orange vegetables like sweet potatoes and, of course, carrots.

Yellow – Potassium

It’s a relatively well-known fact that bananas are the best source of potassium, and eating them regularly can keep up the correct levels in your body. Less widely discussed are the risks associated with low potassium levels, which can affect your heart, muscles and nerve functions as well as other symptoms.

Green – Everything!

You can basically eat as many green vegetables as you like and continue to enjoy more health benefits. Broccoli and cabbage are excellent sources of iron and vitamins, for example. The fresher your ingredients the better, so consider growing your own plants and harvesting them for an even healthier diet.

Blue – Antioxidants

Blueberries contain high levels of antioxidants, boosting your body’s ability to fight off cancer cells and other diseases in the bloodstream. In fact, most berries and other fruits are a great way to increase the effectiveness of your immune system.

Pink – Omega 3

Pink salmon is very high in beneficial omega-3, which is great for the quality of your bloodstream. It helps combat high blood pressures and has even been linked to lowered risk of dementia. Eating salmon or similar fish once a week is enough to make a difference.

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